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7-07-2015, 11:40

Jillian Hessel Suzanne Deason - Body Target Hips & Thighs

Category: Tutorials / Other

Jillian Hessel Suzanne Deason - Body Target Hips & Thighs

Jillian Hessel Suzanne Deason - Body Target Hips & Thighs
MP4 | Video: 712x480 | 160 kbps | 48 KHz | Duration: 1 Hours | 1 GB
Genre: eLearning | Language: English


Two best-selling exercise programs, combining Pilates and Yoga, on one DVD

The first part of the program, Pilates Lower Body Workout with Jillian Hessel, includes a warm-up to identify the "pilates powerhouse." The workout itself uses a variety of mat exercises to strengthen the hips, buttocks, and thighs, and help reshape and redefine the lower body. The cool-down refines posture and improves balance.

The second part of the DVD, Lower Body Yoga with Suzanne Deason, includes, a warm-up to prepare the mind and body. Next, the active workout stretches, tones, and strengthens the legs, hips, and thighs, and improves balance.
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