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9-07-2015, 08:52

Crunch Burn & Firm Pilates with Ellen Barrett

Category: Tutorials / Other

Crunch Burn & Firm Pilates with Ellen Barrett

Crunch Burn & Firm Pilates with Ellen Barrett
DVDRip | Video; MP4; x264; 716*482 (4:3); 2256 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48 Khz | English | Duration: 48 mins | 863 MB
3% Recovery Record | Genre: Sports/workout

“Fast-paced cardio that smoothly incorporates Pilates-inspired concepts and movements. Elevating your heart rate with lots of four-limb movements, you'll burn fat as you focus on balance, control and core strength (e.g. a step-touch sequence that includes Pilates-style arm routines and ab contractions). It all ends with a solid series of traditional Pilates matwork. Both the aerobics and floorwork use light dumbbells to add intensity and improve body positioning. Ellen Barrett's Pilates-conscious instruction features easy-to-follow visual imagery cues.”





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