Let us help you to start your day energized. Learn the basics of Yoga and successfully make it your morning practice.
This course is a Morning Yoga Tutorial with the right exercises to help you get your day started. Here you will find tips on how to make morning yoga practice your daily routine, will learn about the basics of yoga and a full 101 morning yoga session.
The course is divided into 2 parts, Getting started and the Morning Yoga session.
In the Getting started part you will find tips on how to start yoga practice, Introduction to Yoga, Breathing Techniques and how to meditate at the end of the session.
In the second part you will have 18 exercises that you will go through with the yoga instructor.
What are the requirements?
No previous skills or knowledge is required.
What am I going to get from this course?
Over 25 lectures and 46 mins of content!
Learn how to start your home morning yoga practice and enjoy every benefit yoga can offer.
What is the target audience?
This course is suited for everyone who wants to start a yoga practice for the first time and for those who want to try something new.
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