English | .MP4, AVC, 1804 kbps, 720x576 | AAC, 160 kbps, 2 Ch | 73 mins | 1.1 Gb
Genre: eLearning, Yoga, Fitness
Leah Bracknell , creator of best selling dvd Yoga & You brings you another beautiful practice to relieve stress, increase strength and flexibility and restore vitality. It will help you to feel centred, improve respiration, lower blood pressure and promote complete wellbeing of body and mind. The programme is divided into manageable sections, with clear, easy to follow instruction, so you can tailor your practice to suit your own needs. Suitable for beginners and all levels.
- Sun Salutation (5 mins) - a meditative, flowing sequence serves as a warm up or shorter stand alone practice for busy days.
- Inner Peace (26 mins) - to calm the mind, and relieve stress. Incorporates sitting, kneeling and lying postures , spinal twists , forward folds , gentle back bends, stretches and abdominal work gently supported by conscious breathwork for a grounding, nurturing practice.
- Energy (28 mins) - a dynamic and uplifting practice to cultivate energy and vitality, and to reignite your inner flame. Including a flowing warrior sequence, lunges, kneeling twists, downward facing dog and cobra, this will strengthen and stretch legs , core and upper body. Stand atop the mountain, soar like an eagle and sail downstream in boat pose, this sequence takes you on a journey to unleash your inner potential. Modifications are included.
- Pranayama (4 mins) - experience the beauty of the breath.
- Relaxation (10 mins) surrender and let go, let yourself be soothed and guided to a state of deep relaxation and peace.
Filmed against a stunning backdrop of the Aegean, Turkey with an inspiring original soundtrack.
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