Udemy - The Mindful Eating Program - Healthy Eating Habits for Life
MP4 | Video: 1280x720 | 63 kbps | 44 KHz | Duration: 2 Hours | 586 MB
Genre: eLearning | Language: English
Simple principles to Sustainable Weight Loss, Weight Management and Natural, Healthful Eating Habits for Life!
Do you eat when you are not hungry?
Have you stopped listening to your body when eating & making food choices?
Would you like to never 'diet' again?
Would you like to make weight loss and healthful eating habits a way of life?
In the Mindful Eating Program you will go on a journey of self discovery and total tranformation with regards to how you eat & think about food. We will look at what, why & when you eat and find new eating habits that serve you in a better, healthier way. You will learn how to use mindfulness & awareness to stop seeing food as 'the enemy' and rediscover healthful, happy eating that also offers sustainable weight loss and a life long healthful relationship with food.