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  • Author: kityvn
  • Date: 1-08-2015, 09:42
1-08-2015, 09:42

Striptease aerobics - Stripilates

Category: Tutorials




The world of fitness just got sexier with Rock Box Films releasing the much-anticipated Stripilates DVD. Combining exotic dance moves with a traditional mat-based Pilates regimen, Stripilates is an amazing way to stay fit while feeling sexy and confident. With 25 original sexy exercises, and dozens of on-screen variations, Stripilates is sure to get your heart racing.

The world of fitness just got sexier with Rock Box Films releasing the much-anticipated Stripilates DVD. Combining exotic dance moves with a traditional mat-based Pilates regimen, Stripilates is an amazing way to stay fit while feeling sexy and confident. With 25 original sexy exercises, and dozens of on-screen variations, Stripilates is sure to get your heart racing. We begin with an introduction to the various Pilates techniques and then incorporate exotic dance moves while keeping in mind the ABC's of Pilates: Alignment, Breathing, and Clarity. We then focus on shape and definition with a mat-based sequence of great exercises that will help release the inner sexuality we all desire to possess. Stripilates refines the traditional Pilates method of mind-body exercise to make it fun and effective for anyone who is tired of the same-old routine or for those who are looking to add a little spice to their workout.

General
Complete name : Stripilates DVDRip.mkv
Format : Matroska
Format version : Version 2
File size : 663 MiB
Duration : 49mn 23s
Overall bit rate : 1 876 Kbps
Encoded date : UTC 2010-09-01 09:26:22
Writing application : mkvmerge v3.3.0 ('Language') built on Mar 24 2010 14:59:24
Writing library : libebml v0.8.0 + libmatroska v0.9.0

Video
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Format settings, ReFrames : 4 frames
Codec ID : V_MPEG4/ISO/AVC
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Width : 640 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate mode : Constant
Frame rate : 29.970 fps
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Codec ID : A_AAC
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Channel positions : Front: L R
Sampling rate : 48.0 KHz
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Codec ID : A_AAC
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Channel positions : Front: L R
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Compression mode : Lossy
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Format : AAC
Format/Info : Advanced Audio Codec
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Codec ID : A_AAC
Duration : 49mn 23s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
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Forced : No

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Striptease aerobics - Stripilates

Striptease aerobics - Stripilates


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