MP4 | Video: 1282x696 | 75 kbps | 44 KHz | Duration: 1 Hours | 701 MB
Genre: eLearning | Language: English
The introductory course to being prepare mentally and physically before going to the gym for the first time
Learn the secrets to being prepared when it comes to going to the gym for the first time. It's time to take control of your body and develop it to the best of your abilities. It's time to get off your couch and start doing the things that will guide you closer to your goals.
Learn the things that you need to know before heading to the gym for the first time!
About this course:
No workbooks, CD's or anything else is required
Full, free lifetime access
All future extra lectures and upgrades are always included for free
Unconditional Udemy 30 day money-back guarantee - that's my personal promise of your success!
This course teaches students the best way to prepare before and what to do during your time at the gym. It consists of a wide range of topics that will together guide you to being well prepared when you take your first step as a gym member.
These are some of the topics covered in the course:
Why do you want to join a gym?
Should you go alone or with a trainer?
Keeping a gym diary
Bro science vs real science
Most people have no idea what they're doing
Finding the right gym for you
Gym facilities that you might consider
Types of gyms
Types of trainign programs
Importance of form
To watch the course videos, you will need roughly a little bit less than two hours. However, students are encouraged to take an active role throughout the course, by taking down notes and think about how they can best adapt the information to suit their own needs and desires. Also further research is encouraged after the course.
The instructor is also available to answer questions about the course, so if, as a student you have any problems, you will always have a person that can help you achieve the results that you want.
If you believe that you are ready for your dream body, if you want to get the best information and start building yourself up to the best that you can be, then this is the course for you. The lectures in this course will guide you along how to prepare before and what to during your time in the gym.
It's time to take action, enroll now to get started!
What are the requirements?
The willingness to improve their health and fitness
What am I going to get from this course?
Over 19 lectures and 55 mins of content!
know what to do before going to the gym for the first time
know what food to eat and not eat to best help their gym progress
know which clothes to best wear when training
identify a good vs bad trainer
know about the difference between real science and bro science
find the right gym
know about gym facilities that you should be looking out for
know about the importance of form
What is the target audience?
People who want to get started going to the gym
People who want to improve their general health and fitness
People who have been saying that they want to go the gym but don't have the courage to do it