1 Hours | Video: AVC (.mp4) 1280x720 30fps | Audio: English, AAC 44.1KHz 2ch | 1.49 GB
Hypnosis - Heal Obesity With Powerful Self Hypnosis , Affirmations , Visualizations And Imagery
* Lectures 8
In this course titled 'Hypnosis - Heal Obesity With Self Hypnosis' By Pradeep Aggarwal , you will learn -
* 1) Obesity is an excess body fat. In general, overweight and obesity indicate a weight greater than what is considered healthy. 2. What Are Common Causes of Obesity? Obesity may be caused by the combination of 4 types of stress: 1) Environmental Stress - Caused by outside pollutants, prescription drugs 2) Nutritional Stress - May be caused by improper diet, poor food absorption, lack of vitamins, and other nutrients that your body needs. 3) Physical Stress - like illness, glandular malfunction, slow metabolism and lack of exercise. 4) Emotional Stress - like eating for wrong reasons, food dependency and holding on to weight. Emotional Stress because of which people end up eating more are: 1) Stress 2) Anxiety 3) Depression 4) Worry 5) Anger 6) Loneliness 7) Grief 8) Self-criticism 3. Seven Steps to Successful Weight Loss: 1) Make a total commitment 2) Decrease emotional stress 3) Change your eating habits 4) Get exercise 5) Release stress and stay motivated 6) Keep positive and 7) Learn to think "THIN" with Self Hypnosis 4. How Self Hypnosis Can Help? 1) Self hypnosis helps you to relax and calm down 2) Hypnotic relaxation therapy can reduce hot flashes by as much as 80 percent 3) It has been found that by using self hypnosis people experienced improved quality of life and a lessening of anxiety and depression. 4) You can alter or change the psychological factors that affect your state of mind with self hypnosis Self hypnosis helps maintain positive attitude
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