3 Hours | Video: AVC (.mp4) 1280x720 15fps | Audio: AAC 48KHz 2ch | 664 MB
Genre: eLearning | Language: English
Learn the steps to reverse your diagnosis of Pre-Diabetes, and lose 5-7% of your body weight at the same time.
* Lectures 48
This course is designed for women who have been diagnosed with Pre-Diabetes, have blood sugar problems, have Diabetes in their family history, or simply want to lose weight by tweaking their lifestyle and avoiding another diet.
The course consists of 20 animated lectures, informational audios, guided meditations, and short written assignments to reinforce your learning. The videos are easy to understand and under 5 minutes in length. They provide you with the basic information you'll need to lose the weight and achieve better health.
You can do this course at your own pace. However, viewing at least one video a week with the follow up assignment is encouraged for your success with the program. At that pace, you'll finish the program in 20 weeks. Because rapid weight loss is not recommended, taking your time and implementing the new behaviors gradually will provide longer lasting results! This is a lifestyle...not a diet plan.
You'll discover which blood tests you need, which stage of Pre-Diabetes you're in based on your blood work results, as well as how to move your blood work numbers back into the healthy zone!
You'll learn how to choose your favorite foods to create balanced meals, how to use the Glycemic Index when making food choices, and which foods to eat organic. You'll discover how much exercise is required to reverse your diagnosis and the best type of exercise to raise your metabolism.
Because many women are stress eaters, following each videoxyou'll find a "Thought For The Day" audio to both encourage and motivate you. You'll also find a few Guided Meditations to teach you how to relax both your body and your mind, and, in this way, reduce those cravings that are caused by stress.
Taking this course is like having your own Health Coach on staff in the privacy of your own home! To your health!
Always check out my other posts, you find interchangable mirror if you want!
but Don't report my post, Enjoy!