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18-08-2015, 12:37

The Yoga Collective - Yin Yoga with Travis Eliot (2015)

Category: Tutorials / Other

The Yoga Collective - Yin Yoga with Travis Eliot (2015)

The Yoga Collective - Yin Yoga with Travis Eliot (2015)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1818 Kbps | 23.976 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 41mn 33s | 590 MB
Genre: Video Training / Yoga

Work on your stretching technique with this Yin Yoga class by Travis Eliot. A 40­minute, Level 1 class that keeps you on the floor, you'll focus on basic movements as well as flexibility & relaxation.
Class is designed to leave you "yoga­stoned," as Yin yoga is a slow­paced style that requires holding postures for longer durations. Begin class in Downward­Facing Dog & feel your palms root as you stretch out the back of the legs & relax your face. Find your breath, gauge how your body is feeling, & focus on being present before getting into the practice.

Whether you feel your stretching ability isn't what it used to be or you simply want to dramatically increase your flexibility, Yin Yoga & other Yoga Collective sessions provide the perfect way to go about it. Increase your mind­body connection as you work through this floor series with Travis. Relax, de­stress, get flexible, & have fun!

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The Yoga Collective - Yin Yoga with Travis Eliot (2015)

The Yoga Collective - Yin Yoga with Travis Eliot (2015)

The Yoga Collective - Yin Yoga with Travis Eliot (2015)

The Yoga Collective - Yin Yoga with Travis Eliot (2015)


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