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18-08-2015, 14:26

The Yoga Collective - Core to the Third Power (2015)

Category: Tutorials / Other

The Yoga Collective - Core to the Third Power (2015)

The Yoga Collective - Core to the Third Power (2015)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1818 Kbps | 23.976 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 30mn 28s | 433 MB
Genre: Video Training / Yoga

Want to seriously work your midsection? Core to the Third Power is a 30-minute, Level 2+ class led by Travis Eliot focusing on cardio, strength, super sweaty flow, & of course the core. Increase your strength & improve your balance in this Power yoga class.
Start in Mountain Pose & bring the h&s to prayer before closing the eyes & finding the breath. Travis encourages practitioners to allow the breath to lead & guide the movement, & considering this is a Power yoga class, breathwork is essential! Power yoga reduces stress & anxiety the way traditional practice does, but involves a lot more cardio....& sweating. It continually exercises the back & stomach muscles while increasing & harmonizing the heartbeat.

Join Travis on this sweat-tastic journey & allow the yoga class to help energize you for the day, or relax you at night. Have fun, & bring a towel!

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The Yoga Collective - Core to the Third Power (2015)

The Yoga Collective - Core to the Third Power (2015)

The Yoga Collective - Core to the Third Power (2015)

The Yoga Collective - Core to the Third Power (2015)


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