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18-08-2015, 14:29

Kettlebells From the Center - Dynami

Category: Tutorials / Other

Kettlebells From the Center - Dynami

Kettlebells From the Center - Dynami
3xDVDRip | AVI/XviD, ~1366 kb/s | 624x464 | Duration: 01:57:21 | English: MP3, 128 kb/s (2 ch) | + PDF Guide | 699 MB
Genre: Sport

Kettlebells from the Center-Dynami lays out a systematic approach to develop the proper pattern or foundation for the two best power moves - the Kettlebell Swing & Kettlebell Push-Press. Once a pattern has been formed the program continues to cement the proper pattern with strength moves like the Kettlebell Squat & Kettlebell Tall Kneeling Press. Then the program takes a unique approach to symmetry. Symmetry of strength is checked using Single Leg & Bottom Up kettlebell drills.
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Kettlebells From the Center - Dynami
Kettlebells From the Center - Dynami


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