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21-08-2015, 14:01

Lauren Eckstrom Yoga - Bound to the Moon 60 min

Category: Tutorials / Other

Lauren Eckstrom Yoga - Bound to the Moon 60 min

Lauren Eckstrom Yoga - Bound to the Moon 60 min
MP4 | AVC 1818kbps | English | 1280x720 | 23.97fps | 58 mins | AAC stereo 160kbps | 819 MB
Genre: Video Training

Open those shoulders! Bound to the Moon is a 60-minute class led by Lauren Eckstrom that's all about opening this vital area of the body. A Power-Vinyasa yoga class, focus is on cardio & strength training, as well as detoxification & balancing postures. Get ready to explore the "bound" version of Triangle Pose & Half Moon Pose in this class! Triangle Pose, or utthita trikonasana, is a st&ing pose designed to strengthen the legs while opening the hips & shoulders & stretching the hips, groins, & hamstrings. It's considered an excellent pose in the treatment of back pain. Half Moon Pose, or ardha ch&rasana, is another st&ing pose that focuses more on balance. It's designed to strengthen the thighs & ankles, stretch the hamstrings, & improve core strength & balance. Since core strength & balance are imperative to successful yoga practice, working on this posture is a fantastic way to improve both. Join Lauren in her invitation to bring steadiness to your practice today. Breathe deeply & enjoy!
Level: Intermediate
Style: Power, Vinyasa
Focus: Cardio, Detox, Strength, Balancing Poses

Lauren Eckstrom Yoga - Bound to the Moon 60 min

Lauren Eckstrom Yoga - Bound to the Moon 60 min

Lauren Eckstrom Yoga - Bound to the Moon 60 min


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