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24-08-2015, 10:55

The Yoga Collective - Yoga Basics with Travis Eliot (2015)

Category: Tutorials / Other

The Yoga Collective - Yoga Basics with Travis Eliot (2015)

The Yoga Collective - Yoga Basics with Travis Eliot (2015)

WEBRip | English | MP4 | 1280 x 720 | AVC ~1818 Kbps | 23.976 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 1 hour | 858 MB

Genre: Video Training / Yoga

Are you new to yoga, or interested in getting back to the foundation of your practice? Yoga Basics by Travis Eliot is the ideal session for you! A Level 1+, 60­minute class focusing on alignment, basic movements, & Pranayama, session style is Vinyasa.
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Pranayama refers to the "fourth limb" of Ashtanga Yoga, of which there are eight. All about the art of breath control, learning to breathe properly not only brings more oxygen to the blood & brain, it is also believed to help rule over Prana, or life energy. Breathwork is an essential component of yoga, with Pranayama one of the first lessons taught to new yogis. In addition to gaining control over the breath, the process is meant to solidify the mind ­breath­e motion connection.
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The Yoga Collective - Yoga Basics with Travis Eliot (2015)

The Yoga Collective - Yoga Basics with Travis Eliot (2015)

The Yoga Collective - Yoga Basics with Travis Eliot (2015)

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