The Art of Focus!
English | 2015 | mp4 | H264 1280x720 | AAC 2 ch | 2 hrs | 1.1 GB
eLearning, Personal Development, Personal Transformation | Skill level: All level
World renowned Mental Performance coach Jamie Glazier shares his secrets on how to achieve great focus for your sport.
Jamie Glazier's The Art of Focus course is all about helping you underst& what Focus really is. Whether your'e an athlete, student, artist or business person, we all know how much our ability to focus can impact our level of performance.
In this course, Jamie will provide you with tried & tested exercises & strategies he has used with his World Class athlete's. Jamie's approach to mental performance is fun & practical, helping to engage you in developing your mind's performance.
This course has 22 lectures & 2hrs of video content with practical tools & solutions for you to implement into your daily rituals to ensure you're strengthening your minds performance EVERYDAY!
What are the requirements?
- Students will need a Focus Journal for The Art of Focus course to help them learn more about their patterns when it comes to their ability to focus.
What am I going to get from this course?
- Over 22 lectures & 1.5 hours of content!
- At the end of this course, students will have a greater clarity on what focus is as well as how to apply a high level of focus to their performance. Students will learn the difference between Concentration & Focus via the Triangle of Success, learn the importance of switching their focus on & off & how to press the Reset Button when they lose focus during performance.
What is the target audience?
- This course is targeted at young athletes, wanting to improve the quality of their focus on game day! A lot of these principles can be applied to any aspect of life. Focus is considered one of the secrets to success, but very few people train their minds focus. This course will help students underst& the power in implementing some focus specific training to their daily/weekly rituals.