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29-08-2015, 11:29

Kettlebells from the Ground Up 2

Category: Tutorials / Other

Kettlebells from the Ground Up 2

Kettlebells from the Ground Up 2
DVDRip | AVI/XviD, ~1259 kb/s | 640x480 | Duration: 01:14:37 | English: MP3, 128 kb/s (2 ch) | 745 MB
Genre: Sport, Kettlebells

Kettlebells from the Ground Up 2: Advanced Progressions (KB 2) is a follow-up to Kettlebells from the Ground Up: The Kalos Stenos. KB 2 provides information on philosophy, basic set-up, & advanced progressions based on the Get-Up. RKC instructors Brett Jones, Dr. Mark Cheng, & Jeff O'Connor guide you through mastering the Get-Up & achieving the ultimate goal of Kalos Sthenos (which means Beautiful Strength).
A strong correlation exists between the Functional Movement Screen (FMS) & the Get-Up; therefore, the advanced corrections demonstrated in this DVD will help clean up your asymmetries & improve many of your movement patterns.

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Kettlebells from the Ground Up 2
Kettlebells from the Ground Up 2
Kettlebells from the Ground Up 2


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