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30-08-2015, 22:38

Strictly Come Dancersize

Category: Tutorials / Other

Strictly Come Dancersize

Strictly Come Dancersize
DVDRip | English | MP4 | 702 x 576 | AVC ~1857 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 2h 24m | 1.23 GB
Genre: eLearning Video / Dance, Fitness, Aerobic

Karen Hardy and Erin Boag, the stars of BBC 1's Strictly Come Dancing, bring you the ultimate dance based fitness DVD. Strictly Come Dancing has created dance fever all over the country and now it is possible to re-create the steps at home whilst keeping fit.
Erin Boag and Karen Hardy take you through 5 energetic dances: the Salsa, Jive, Quick Step Samba and the Cha Cha. Each dance routine targets a different body zone and delivers a rewarding workout. Karen and Erin's warm up and cool down routines also make sure you get the benefits of your workout without the pain.

This exciting fitness programme features music to move to including tracks from Elton John, Toploader and the Black-eyed Peas. Karen's and Erin's custom made costumes, the stunning set design and easy to learn routines make Strictly Come Dancersize a pleasure to watch and follow.

00. Introduction
01. Warm Up
02. Salsa
03. Tango
04. Quickstep
05. Slow Jive
06 .Fast Jive
07. Cool Down


Strictly Come Dancersize

Strictly Come Dancersize

Strictly Come Dancersize

Strictly Come Dancersize

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