Udemy - Habits Mastery: How to create bulletproof habits!
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 12 Lectures | 31 mins | 60 MB
Instructor: Silviu Marisca
This guide will show you how to create ANY habit and actually make it stick.
This course will help you establish solid habits both in life and work. At the end of this course, you will be able to establish:
Work habits like working on your most important projects, pitching new clients or writing
Health habits like eating healthier, exercising frequently or doing daily meditation practice
Habits for unpleasant tasks like cleaning your apartment, doing the paperwork for your business or answering e-mails consistently.
You already have many habits in your life that you are doing automatically, like for example brushing your teeth ot locking the apartment door when going out. And when you think about it, since you do these things automatically, they don't really take that much willpower and energy from you.
On the other hand, you need a lot of willpower and energy for tasks that you don't do automatically yet - especially if they are not very pleasant.
Inside this course, I will show you how to achieve consistent progress in life by automating some of your behaviors and creating habits that actually stick.
What am I going to get from this course?
Over 12 lectures and 31 mins of content!
Have more time for the things that matter in your life.
Cut out the bad habits that cost hours in the day for no reason.
Establish work habits like working on your most important projects, pitching new clients or writing.
Establish health habits like eating healthier, exercising frequently or doing daily meditation practice.
Establish habits for unpleasant tasks like cleaning your apartment, doing the paperwork for your business or answering e-mails consistently.
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