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1-09-2015, 20:35

Get Fast!: A Complete Guide to Gaining Speed Wherever You Ride

Category: E-Books

Get Fast!: A Complete Guide to Gaining Speed Wherever You Ride

Selene Yeager, "Get Fast!: A Complete Guide to Gaining Speed Wherever You Ride"
English | 2013 | ISBN: 1609618319 | 288 pages | EPUB | 3 MB


Every cyclist wants to get faster. Whether theyre a weekend warrior, a crit specialist, or a charity cruiser, speed is the X factor that lets a rider ride strong, feel fresh, & thoroughly enjoy each ride.

Get Fast! is the cyclists go-to guide for gaining speed. In it, author Selene Yeager addresses speed from every possible angle, including not only the st&ard chapters on riding techniques & bike maintenance tricks specific to getting fast but also st&-alone chapters on fitness & weight loss, stretching, nutrition & supplementation, motivation, & mental attitude. Together they present a complete & comprehensive guide to achieving ones top speed.
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