Selene Yeager, "Get Fast!: A Complete Guide to Gaining Speed Wherever You Ride"
English | 2013 | ISBN: 1609618319 | 288 pages | EPUB | 3 MB
Every cyclist wants to get faster. Whether theyre a weekend warrior, a crit specialist, or a charity cruiser, speed is the X factor that lets a rider ride strong, feel fresh, & thoroughly enjoy each ride.
Get Fast! is the cyclists go-to guide for gaining speed. In it, author Selene Yeager addresses speed from every possible angle, including not only the st&ard chapters on riding techniques & bike maintenance tricks specific to getting fast but also st&-alone chapters on fitness & weight loss, stretching, nutrition & supplementation, motivation, & mental attitude. Together they present a complete & comprehensive guide to achieving ones top speed.