The Paleo Cookbook: 90 Grain-Free, Dairy-Free Recipes the Whole Family Will Love by Anna Conrad
English | 2014 | ISBN: 1626363943 | 288 pages | EPUB | 7 MB
When chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group's twenty-eight-day paleo challenge, she was a little skeptical. Could an athlete-or even an average person-really maintain a balanced body without any grains or dairy? Before agreeing to the job, she decided to follow the diet for two weeks to see how she felt. In that short amount of time, she lost eight pounds without feeling hungry or deprived, and her blood pressure, heart rate, and cholesterol all stayed within healthy limits. She gladly provided the recipes and now offers a paleo menu as a regular part of her catering business.
In this book, Conrad explains the basics of the paleo diet and then provides ninety delicious recipes for every meal of the day, plus some snacks and desserts. She also includes the menu for her twenty-eight-day paleo challenge for those just starting the paleo lifestyle. Recipes include:
Pumpkin spice muffins
Basil pesto stir-fry
Garlic lime chicken
Pork tenderloin with apples and onions
Baked fish with asparagus and roasted beets
Lime coconut candy
Blueberry citrus pound cake
And many more!
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