Susan Kleiner, Jeff O'Connell, "The Powerfood Nutrition Plan: The Guy's Guide to Getting Stronger, Leaner, Smarter, Healthier, Better Looking, Better Sex - with Food!"
ISBN: 1594862354, 1594864055 | 2006 | EPUB | 448 pages | 1 MB
The ultimate nutrition resource - presenting targeted meal plans for everything from weight loss to energy & memory gain--with sound advice to achieve the cut body & smoking sex life every guy wants.
This straightforward guide by well-known sports nutritionist Susan M. Kleiner shows men of all ages how to use food to improve every aspect of their lives. Kleiner whips up a recipe for success that works for everyone from seasoned athletes to newly reformed fast-food junkies.
Readers will find:
Pages of flavorful, varied meals--breakfast, lunch, dinner, & snack menus for every guy, whether he's diabetic, athletic, overweight, or heart-health conscious
Practical & proven tips on the smart use of supplements
Cutting-edge information on the latest nutrition science, including life extending foods, dangerous trans fats, & important antioxidants
With menus for weight loss, muscle gain, extra energy & vitality, The PowerFood Nutrition Plan is for everyone who recognizes that our health & well being relies on the food we eat. Readers will discover that even small dietary changes can have a big impact.