In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces & martial artists. The kettlebell's ballistic movement challenges the body to achieve an unparalleled level of physical conditioning & overall strength. But until now, the astonishing benefits of the Russian kettlebell have been unavailable to all but a few women. Kettlebells have mostly been the sacred preserve of the male professional athlete, the military & other hardcore types. That's about to change, as Russian fitness expert & best selling author PAVEL, delivers the first-ever kettlebell program for women.
It's wild, but women really CAN have it all when they access the magical power of Russian kettlebells. Pavel's uncompromising workouts give across-the-board, simultaneous, spectacular & immediate results for all aspects of physical fitness: strength, speed, endurance, fat-burning, you name it. Kettlebells deliver any & everything a woman could want-if she wants to be in the best-shape-ever of her life.
& one h&y, super-simple tool-finally available in woman-friendly sizes-does it all. No bulky, expensive machines. No complicated gizmos. No time-devouring trips to the gym.
* The Snatch-to eliminate cellulite, firm your butt, & give you the cardio-workout of a lifetime
* The Swing-to fry your fat & slenderize hips 'n thighs
* The Power Breathing Crunch-to shrink your waist
* The Deck Squat-for strength & super-flexiblity
* An incredible exercise to tone your arms & shoulders
* The Clean-&-Press-for a magnificent upper body
* The Overhead Squat-for explosive leg strength
* The queen of situps-for a flat, flat stomach
* Combination exercises that pack an unbelievable muscular & cardio workout into zero time
I recommends Buy premimum account for High speed+parallel downloads!