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24-09-2015, 12:22

Anne Diamond: A New You

Category: Tutorials / Other

Anne Diamond: A New You

Anne Diamond: A New You
DVDRip | English | MP4 | 718 x 572 | AVC ~1822 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:46:33 | 1.47 GB
Genre: eLearning Video / Fitness, Proper Nutrition, Diet

Anne Diamond's incredible transformation has been covered weekly in the Daily Mail. Since starting her column in February 2003, it has generated the largest mailbag of any columnist.
Anne Diamond: A New You features:

A 21-day eating plan.
x3 10 minute exercise routines.
What to wear.
Motivational tips.
This DVD is packaged in a limited edition starter kit, including:

A 20-minute exclusive motivational CD by Anne's lifestyle guru, Jason Vale.
A 3-colour wall chart of the 21-day plan.
Day by day recipe cards in a freestanding case.

General
Complete name : A New You.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 1.33 GiB
Duration : 1h 35mn
Overall bit rate mode : Variable
Overall bit rate : 1 988 Kbps
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Writing application : HandBrake 0.10.2 2015060900

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : [email protected]
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 1h 35mn
Bit rate : 1 822 Kbps
Width : 718 pixels
Height : 572 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 25.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.177
Stream size : 1.22 GiB (92%)
Writing library : x264 core 142 r2479 dd79a61
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=6 / lookahead_threads=2 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1822 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Color primaries : BT.470-6 System B, BT.470-6 System G, BT.601-6 625, BT.1358 625, BT.1700 625 PAL, BT.1700 625 SECAM
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 1h 35mn
Bit rate mode : Variable
Bit rate : 160 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 110 MiB (8%)
Title : Stereo
Language : English
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16

Text
ID : 3
Format : Apple text
Codec ID : text
Duration : 1h 35mn
Bit rate mode : Variable
Bit rate : 0
Stream size : 303 Bytes (0%)
Language : English
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16

Screenshots

Anne Diamond: A New You

Anne Diamond: A New You

Anne Diamond: A New You

Anne Diamond: A New You

Anne Diamond: A New You


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