Udemy - Successful Meditation - 10 Minutes For Rich Inner Journeys
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 51 Lectures | 3.5 hours | 990 MB
Instructor: Thushyanthan Amirthalingam
Successful Meditation In As Little As 10 Minutes A Day - Learn The Vedic Frameworks Underpinning Rich Inner Journeys
"Meditation is a fine art!" and like a fine art needs to be approached with the emotions of enthusiasm, curiosity and commitment! If you are new to meditation or are already an established expert, chances are you'll probably learn something new in this course. In this course you will learn about the Vedic Frameworks that form the foundations of traditional meditation found within the Yoga Sutras.
Learn To Master The #1 Skill In Meditation Mastery
In my experience, there is basically only one skill to the mastery of the art of meditation. That skill is attention! Learn to direct attention to the 3 crucial areas for successful meditation:
Successful Meditation Practice In As Little As 10 Minutes Per Day
Consistency is key to meditation. The invitation is to be gentle with yourself. In the beginning set aside 10 minutes per day, Monday to Friday at the same time. Take a break for the weekend and come back to your practices on Monday.
A successful meditation practice will cut to the core of the distractions around you and help you to clearly identify what personal success means to you. The more time you are able to dedicate to your inner journey, the more skill you will have a noticing things and solving problems thereby becoming productive in your daily life. You will find that your interactions with others become a source of satisfaction and as a result you can redefine what happiness means to you.
What am I going to get from this course?
Over 51 lectures and 3.5 hours of content!
Learn about the basic Vedic Frameworks that form the foundation of classical yoga and meditation.
Learn how "meditation" fits into classical yoga training.
Master the #1 skill for a successful meditation practice: attention!
Direct awareness consciously to notice thoughts and emotions.
Learn about the ideal meditation pose and how to adjust yourself to it.
Improve your Sanskrit vocabulary.