Udemy - The Secret to Six Pack Abs: Get Shredded Abs in 60 min/week
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 80 Lectures | 3 hours | 490 MB
Instructor: Jack Wilson
The secret to 6 pack abs is in cooking less, eating more, saving money, and gaining muscle in just 60 minutes per week.
Questions to Ask Yourself:
Have you been fighting to lose belly fat your whole life?
Are you terrified of stepping on the scale?
Having trouble fitting in your favorite pair of jeans?
Have you been struggling for years to get rid of body fat in those hard-to-get places? On your Abs? Back? Arms? Hips? Thighs?
Are you embarrassed to be seen in your bathing suit?
Are you clinging to cravings and unhealthy habits that are keeping you from getting the body you deserve?
Trying to tone your muscles, but have no idea how to do it?
Have you always wanted a flat, ripped abs, but never had them?
If so, this course is for you. This program is an intense, results driven, 360 degree lifestyle modification program that will get you six pack abs!
It is systematically designed to optimize fat loss while minimizing the amount of time you spend cooking and workout. This course will give you all the tools and information that you need to become the leaner, stronger, more confident YOU that you've always wanted to be.
*Haven't worked out a day in your life? No worries!
I've included modifications for all of the exercises and workouts to meet you at wherever you are in fitness. It doesn't matter if you're a college athlete, a new mom, a busy executive, or a 70+ grandparent.
I've trained everyone from special ops officers in the armed forces to 60 year old grandmothers using the same principles and methods I've laid out for you in this course.
Want to know what they all have in common? They've all been successful in getting lean, mean, and in the best abs of their lives.
This Course is going to show you exactly...
How to workout only 60 minutes PER WEEK, and get six pack abs at any age
How to build lean, fat-burning muscle mass
Why building muscle is the best thing for six pack abs.
How to tone your entire physique from butt and back, to biceps
Workouts that increase your metabolism, and burn fat for 24 hours AFTER your workout
The exact foods you need to lose 20, 30, 40, 50+ pounds of body fat around your abs
How to eat more frequently to burn more body fat
Why eating massive meals can trigger better fat loss
How you can save money by eating healthy
Simple techniques to make 5 star restaurant meals in under 20 minutes
The exact formula I use to build the best fat burning, ab-ripping workouts so that you can make your own!
What am I going to get from this course?
Over 80 lectures and 3 hours of content!
Flatten out your stomach and get the ripped, six pack abs you have always wanted
Take inches off your waist and make your abs pop out
Gain lean muscle and tone up your stomach, arms, legs, chest, shoulders, and back
Lose pounds of body fat without having to set foot in a gym
Workout for 1 hour per WEEK and lose more fat than someone who works out 10+ hours per week
Make delicious, 5 star quality meals in less than 15 minutes
Increase your fat burn and after burn with workouts that you can do in under 20 minutes
Build your own workouts and workout program
Eat out and still lose fat
Workout anywhere and anytime with little to no equipment
Learn how to safely complete all the most effective exercises for optimal fat loss and six pack abs.