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27-09-2015, 05:31

The Yoga Collective - Forearm Balance Prep with Andrea Jensen (2015)

Category: Tutorials / Other

The Yoga Collective - Forearm Balance Prep with Andrea Jensen (2015)

The Yoga Collective - Forearm Balance Prep with Andrea Jensen (2015)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1818 Kbps | 23.976 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 00:29:18 | 416 MB
Genre: Video Training / Yoga, Shoulders, Inversions

This Level 3, 30-minute class is designed for advanced practitioners and works on strengthening the arms, back, and shoulders. A Vinyasa-style yoga class, focus is on the core and shoulders as well as strength exercises and inversions.
Flow from one challenging pose into the next in this Andrea Jensen-led class, as each pose prepares you for the "journey into full forearm balance," also known as pincha mayurasana, or Feathered Peacock Pose. This pose requires complete concentration as well as patience and balance, and while it puts absolutely no pressure on the head, it features all the fantastic benefits of being upside down.

Remember that when learning pincha mayurasana, it's not uncommon to fall, which is why learning how to "tuck and roll" is also important. Build strength in the arms, back, and shoulders as you calm the mind and release it from the tension of daily stress. Join Andrea and challenge yourself today!

General
Complete name : Andrea Jensen Yoga - Forearm Balance Prep 30 min.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 416 MiB
Duration : 29mn 18s
Overall bit rate mode : Variable
Overall bit rate : 1 985 Kbps
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Writing application : HandBrake 0.10.2 2015060900

Video
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Format : AVC
Format/Info : Advanced Video Codec
Format profile : [email protected]
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 29mn 18s
Bit rate : 1 818 Kbps
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 23.976 fps
Minimum frame rate : 23.974 fps
Maximum frame rate : 23.981 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.082
Stream size : 381 MiB (92%)
Writing library : x264 core 142 r2479 dd79a61
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Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Color primaries : BT.709-5, BT.1361, IEC 61966-2-4, SMPTE RP177
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients : BT.709-5, BT.1361, IEC 61966-2-4 709, SMPTE RP177

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 29mn 18s
Bit rate mode : Variable
Bit rate : 160 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 33.6 MiB (8%)
Title : Stereo
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16

Screenshots

The Yoga Collective - Forearm Balance Prep with Andrea Jensen (2015)

The Yoga Collective - Forearm Balance Prep with Andrea Jensen (2015)

The Yoga Collective - Forearm Balance Prep with Andrea Jensen (2015)


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