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27-09-2015, 05:47

The Yoga Collective - Yin - Short & Sweet with Lauren Eckstrom (2015)

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The Yoga Collective - Yin - Short & Sweet with Lauren Eckstrom (2015)

The Yoga Collective - Yin - Short & Sweet with Lauren Eckstrom (2015)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1818 Kbps | 23.976 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 00:19:48 | 281 MB
Genre: Video Training / Yoga, Well-Rounded, Stress Relief

A Level 1, 20-minute class by Lauren Eckstrom, Yin--Short & Sweet is the perfect session for reconnecting with the self on hectic days. A Yin-style class, you'll hold poses for five minutes or longer, as pace is always slower in such yoga classes.
With a focus on basic movements, well-roundedness, stress relief, relaxation, and sleep, this class is ideal for those days that seem to last forever and everything that could go wrong did go wrong. Take a well-deserved break and dedicate some time to "grounding" yourself.

Lauren starts the class in Child's Pose, and discusses how "personal" the yoga pose is, with some preferring open knees and the chest resting on the mat, and others a more compact posture. Child's Pose is ideal for helping us slow down and feel the relaxation we need to enjoy practice...and life in general!

General
Complete name : Lauren Eckstrom Yoga - Yin Short & Sweet 20 min.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 281 MiB
Duration : 19mn 48s
Overall bit rate mode : Variable
Overall bit rate : 1 985 Kbps
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Writing application : HandBrake 0.10.2 2015060900

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : [email protected]
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 19mn 48s
Bit rate : 1 818 Kbps
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 23.976 fps
Minimum frame rate : 23.974 fps
Maximum frame rate : 23.981 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.082
Stream size : 258 MiB (92%)
Writing library : x264 core 142 r2479 dd79a61
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=6 / lookahead_threads=2 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=240 / keyint_min=24 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1818 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Color primaries : BT.709-5, BT.1361, IEC 61966-2-4, SMPTE RP177
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients : BT.709-5, BT.1361, IEC 61966-2-4 709, SMPTE RP177

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 19mn 48s
Bit rate mode : Variable
Bit rate : 160 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 22.7 MiB (8%)
Title : Stereo
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16

Screenshots

The Yoga Collective - Yin - Short & Sweet with Lauren Eckstrom (2015)

The Yoga Collective - Yin - Short & Sweet with Lauren Eckstrom (2015)

The Yoga Collective - Yin - Short & Sweet with Lauren Eckstrom (2015)

The Yoga Collective - Yin - Short & Sweet with Lauren Eckstrom (2015)


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