Anti-Inflammation Diet For Dummies by Dr. Artemis Morris, Molly Rossiter
2011 | ISBN: 1118023811 | English | 384 pages | EPUB | 10 MB
Trusted information & healthy, delicious recipes to fight inflammation Low-grade inflammation is a condition inside the body, directly related to diet, that slowly wears on the body, facilitating chronic diseases like arthritis, diabetes, obesity, & heart disease. Also, the latest research has detected a correlation between inflammation & conditions like severe allergies, asthma, & even cancer. takes a preventative dietary approach to fighting inflammation by stimulating natural healing with anti-inflammatory foods & supplements. It reveals the causes of inflammation & provides a how-to prescription for eliminating it through diet changes, stress reduction, & healthy weight loss. * Defines what inflammation is, how it develops, & its associated risks * Outlines foods & supplements rich in natural inflammation-fighting agents *100 healthy & delicious recipes loaded with anti-inflammatory agents Anti-Inflammation For Dummies is an invaluable resource to help you make smart diet choices by avoiding problematic foods that instigate the inflammatory process, & arms you with knowledge & delicious recipes to get on the road to a healthier you.