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8-10-2015, 09:07

LifeForce Yoga to Beat the Blues - Level 2

Category: Tutorials / Other

LifeForce Yoga to Beat the Blues - Level 2

LifeForce Yoga to Beat the Blues - Level 2
DVDRip | MP4/AVC, ~597 kb/s | 720x480 | Duration: 01:18:55 | English: MP3, 112 kb/s (2 ch) | 402 MB
Genre: Sport, Health, Yoga

This DVD is the follow up to the award winning LifeForce Yoga to Beat the Blues ~ Level 1 Amy offers modifications throughout this more challenging sequence of postures. Here, Amy invokes the energy of Shiva in his incarnation as the Fire Dancer Nataraja, guiding viewers to stay present to the sensations in their bodies, cultivating self-awareness as they burn away what is no longer serving them. The practice ends with an invitation to allow the awakened prana to guide the practitioner into her own flow of poses before transitioning into Yoga Nidra.
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LifeForce Yoga to Beat the Blues - Level 2
LifeForce Yoga to Beat the Blues - Level 2
LifeForce Yoga to Beat the Blues - Level 2




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