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  • Author: voska89
  • Date: 10-10-2015, 09:56
10-10-2015, 09:56

GymnasticBodies Stretch Course

Category: Tutorials


GymnasticBodies Stretch Course

GymnasticBodies Stretch Course
869.72 MB | avg.bitrate: 486 kb/s | Audio: aac, 48000 Hz, 2 channels, s16, 112 kb/s (und) | Video: h264, yuv420p, 640x360, 369 kb/s, 29.97 fps(r) (und)
Hello all, first of all despite Course name, this Course includes Thoracic Bridge, Middle Split, Front Split.


Thoracic Bridge: Develop a Thoracic Bridge, Shoulder Flexion and Shoulder Extension safely and gradually through structured progressions.

Middle Split:Build the compression needed for Middle Split, Pancake and Press Handstand and other advanced GST elements.

Front Split:Address the tight hamstring, quad and glute muscles that accompany typical office work to develop Pike and Front Split.
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