Charlie Brooks - Before and After Workout DVDRip x264 aac [MP4] | 868 MB
I've never been what you'd call skinny, but after I had my baby, I put on over 2 stone in extra weight and really needed help.
Fitness trainer Dee Thresher's brilliant at helping people get in shape fast and this routine really did if for me. I lost a stone every 6 weeks.
It is a clever mix of intense fat-burning with fun dance moves. There's 5 ten minute workouts - WARM UP - DISCO - COMBAT - HI-INTENSITY & PILATES COOL DOWN - all designed to speed up weight loss.
I've never been this slim. So give it a go. You'll love the routines and you'll love how you look AFTER the Before & After Workout.
Video; x264; 704*572 (16:9); 1887 kbps; 25.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
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