Nutrition for Runners & Endurance Athletes
English | 2015 | mp4 | H264 1280x720 | AAC 2 ch | 2 hrs | 760 MB
eLearning, Health & Fitness, Dieting | Skill level: All level
This guide focuses on one of the most integral parts of exercise - NUTRITION, what to eat, why, & how love your body
Nutrition is not merely a complementary part of exercise & endurance racing, but it plays an integral part of it.
We underst& that life is busy & eating correctly takes time, we want to show you however that eating correctly gains you hours in the day & is critical to get correct during exercise.
What do you eat before exercise? What after it? & extremely important for those of you taking it further, what do you eat during exercise? We will cover these in detail in this course.
Do you want to lose weight? Are you trying to starve yourself? You shouldn't be, if you excising & eating correctly you should be losing weight & never feeling hungry, we going to talk about these issues.
The course offers:
- Video lectures & presentations
- Pages of recipes
- Downloadable meal plans
This course is easy to navigate & find the relevant lectures for your own unique situation.
This course is for anyone looking to improve their nutrition regime, set new goals & reach them, improve their overall health & look after their bodies & well-being through the act of exercise.