Learn "Sports Science" Techniques for Performance
English | 2015 | mp4 | H264 1280x720 | AAC 2 ch | 2 hrs | 5.5 GB
eLearning, Health & Fitness, Sports | Skill level: All level
Breathing For Performance, Mind Sharpening and Flexibility Training for Athletes & Coaches. Gain the Competitive Edge!
All SPORTS Training for:
-Breathing for Performance -Mind Sharpening-Flexibility
Increase Sports Performance to Affect Breathing, The Mind and Overall Flexibility.
This ZSports Science Experience for Sports Teams, Coaches, Trainers and Athletes. Anyone looking for the competitive edge.
Flexibility Training coupled with Breathing Techniques and Mind Sharpening Skills in this one of a kind Training Session. No Experience Necessary. Prepare yourself for success on and off the field. In this Session, you will work on Breathing, Mind Sharpening and flexibility gained through deep stretching with the ZStick. This helps to maintain the body's posture & alignment resulting in a better economy of energy. Additionally, the muscle is flexible and able to extend a full range of motion, reducing injury.
BREATHING-When we lose or hold our breath during sports competition, the mind disconnects with the body. When this happens, it often results in making the highlight reel for the wrong reasons! Learn how to control this! Breathing can increase alertness and recovery and used properly gives you access to your own personal Oxygen Bar.
MIND SHARPENING-Many exercises that are labeled as Meditation are actually mind related tools that increase focus, composure, alertness and instinctual reactions. Connecting the breath with these exercises compound the positive results.
FLEXIBILITY- Work on Flexibility, inside and out. Stretching that will make you more durable and Mental Flexibility that will allow you increased composure and focus in stressful situations. Stretching with the Z-Stick that can be done anywhere and will help reduce injuries while increasing range of motion. Learn how to properly direct the breath while stretching with the Z-STICK to allow for a faster increase of overall flexibility.
Hydration Sports Science- Learn the benefits of proper Hydration and why the recommended, "drink 8 x 8oz. of water" could be hindering your performance.
Football-Baseball-Basketball-Lax-Soccer-Hockey-Golf-MMA-All stick sports
What are the requirements?
- Bring an Open Mind and If you don't have a Z-Stick, use any 6 foot broom stick. Zsticks available for purchase at www.zenhaling.com
- Bring focus and awareness to this training. Find your edge and sweet spot with each exercise.
What am I going to get from this course?
- Over 28 lectures and 2 hours of content!
- Control Nerves and Anxiety during stressful moments
- Release Internal Pressure with simple yet powerful Breathing Techniques
- Increase Overall Flexibility and Increase Durabality
- Gain the Competitive Edge by turning knowledge into Wisdom and Experience
- Increase Focus, awareness, composure, alertness, balance and flexibility
- Visualize your performance with Mind Sharpening Techniques
- Integrate Sports Science Hydration Tips for Performance and Recovery
- Gain confidence and awareness.
What is the target audience?
- Athletes, Coaches, Sports Teams, Trainers, All Stick sports, Football, Basketball, Golf, MMA
- Anyone looking for the competitive edge
- Anyone looking to keep sharp in life!