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  • Author: BaDshaH
  • Date: 20-10-2015, 08:55
20-10-2015, 08:55

Paul Katami Burn & Build (dvdrip)

Category: Tutorials

The primary workout is an aero/tone interval program that combines a kettlebell with a high step ("bi-level training"). Either piece of equipment boosts intensity - blended together they create a super-tough, super-varied workout. Each of the seven segments is different. Some are mostly cardio; some are all toning, and some intermix aerobic drills with fast-paced kettlebell "toning" (e.g. a low row with a lateral lunge on and off the step). The second workout is ab toning. It also features a huge variety of unique moves (e.g.how about "bench and crunch iso and leg chops with oblique taps?"). DVD includes a 25-minute, pre-workout tutorial. Requires a kettlebell and a high step (a regular step will also work).

Paul Katami Burn & Build (dvdrip)

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