Sleep Hacking To Improve Your Health, Energy & Mind
English | 2015 | mp4 | H264 960x720 | AAC 2 ch | 2 hrs | 376 MB
eLearning, Health & Fitness, General Health | Skill level: All level
Sleep Hacking: Learn The Strategies To Improve Health, Energy & Mind While Getting Better Rest In Less Time
Do you wish you had TONS OF ENERGY?
Do you wish you had more time to be productive & do the things that you need, want & love?
Do you wonder how other people ALSO have 24 hours in the day but seem to operate on far less sleep & are incredibly productive?
If you want to be one of those people, then you have to TAKE this course in order to sleep less while haveing far more energy each day.
For the longest time, I would spend an average of 8 hours a night just sleeping....sometimes even 10-12 hours.
Even though my doctor kept telling that this was sufficient amount, I still found myself tired at times (UGHH). I was frustrated & I needed more time to achieve more so I decided to study & experiment.
Through numerous self-experimentations & optimizations over the last few years, I've cut down my sleep time down to exactly 6 hours of sleep & I've never had more energy. If you consider this change over a year, that's more than 4 weeks of additional time THAT I GET TO SPEND DOING THINGS I WANT & LOVE.
What would you do with 4 additional weeks this year? Does this sound interesting to you? How would you spend it?
I wanted to help everyone interested in haveing more time & energy by sharing this lecture with them so that they too can get so much more done.
In this course you will learn:
- Achieving quality sleep so you actually feel fresh
- A bunch of simple (& unique!) stuff you can do with light to get more energy & far better sleep
- How altering your activeness, consumption, & environment can make a huge difference
- The best ways to fall asleep to prevent yourself from waking up throughout the night
- A blueprint to take action on everything in this course so that you can hack your sleep in no time at all
The class is delivered in easy to follow video modules that are broken up into numerous parts so that you can go at a speed that you're comfortable with.
No matter who you are, I guarantee you'll learn at least one thing from this class. Important Note: if you're a chronic insomniac you should seek some professional guidance instead of taking a course on this.
Hack your sleep today & get tons of time back in your life!