20 Minute Yoga Makeover - Total Body Tone with Weights
DVDRip | 768x576 | AVC 1250kbps | 22mn | 29fps | Audio: English AAC 128kbps, 2 channels | Subs: None | 3% Recovery Added | 228 MB
Instructor Sara Ivanhoe leads viewers through a 20-minute yoga routine that offers a body-sculpting workout for even the busiest of schedules. This volume focuses on stretching exercises that use hand weights to tone and tighten muscles while burning fat and strengthening the upper body. Suitable for all fitness levels, Sara's yoga poses are both safe and challenging and can be performed with or without the hand weights.