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  • Author: BaDshaH
  • Date: 23-10-2015, 10:24
23-10-2015, 10:24

ABC - Everyday Basics for a Better Back

Category: Tutorials




Learn to stand without slopping, sit without slumping, walk without wobbling and sleep without waking feeling stiff and sore.

Whether you have a bad back, need to sit all day for work or just want to improve your posture there is something in this DVD for you.

- Learn simple habits you can apply immediately - No need to add anything new to your life, just do the basics better - Based on the hugely successful Physiocise program for bad backs

Featuring simple and thorough guides to:

- Standing - Sitting - Walking - Understanding your core

With simple stretches and advice for easing aches and pains.


ABC - Everyday Basics for a Better Back



I recommends Buy premimum account for High speed+parallel downloads!

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