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31-10-2015, 06:51

Yoga for BJJ [Site Rip]

Category: Tutorials / Other

Yoga for BJJ [Site Rip]

Yoga for BJJ [Site Rip]
.MP4, AVC, 732 kbps, 640x480 | English, AAC, 112 kbps, 2 Ch | 34.9 hours | 11.38 GB
Instructor: Sebastian Brosche

Yoga for BJJ benefits

Increased strength and flexibility
Improved balance and control in awkward positions
Smoother transitions from top and bottom game
A clearer and calmer mind
Quality of breath greatly increases over time
Better stress-control at tournaments
Works for every body type
Prevents common BJJ related injuries

Yoga for BJJ [Site Rip]

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