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3-11-2015, 11:52

Coleen Nolan - Disco Burn Workout

Category: Tutorials / Other

Coleen Nolan - Disco Burn Workout

Coleen Nolan - Disco Burn Workout
DVDRip | English | MP4 | 704 x 572 | AVC ~1297 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:15:07 | 786 MB
Genre: eLearning Video / Dance, Fitness

"I lost three stone last year with my first DVD but like most women I know how hard it is to keep the pounds off for good. The key to long term weight loss success is motivation and with my new DVD workout I've lost another two stone and am now slimmer than I've ever been! I was determined not just to slim down further but to achieve the body I've always dreamt of and by teaming up with my trainer, Mikey, we've devised the ultimate dance workout for any age that will help give you the toned and honed results it's given me. It also includes a fantastic sound track that will have you up and burning those pounds in no time."

Disco Warm Up 14.00
Disco Aerobics - Lo Heat - low impact aerobics 10.41
Disco Aerobics - Inferno - high intensity aerobics for fat burning 10.29
Disco Tone - Conditioning Burn - upper and lower body conditioning 5.44
Disco Tone - Condition and Balance - overall body conditioning 8.19
Disco Core - Floor Moves - abdominal and back toning 7.25
Disco Cool Down 7.12
Healthy Eating 9.55

General
Complete name : 06.Disco Core - Floor Moves.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 77.6 MiB
Duration : 7mn 25s
Overall bit rate mode : Variable
Overall bit rate : 1 462 Kbps
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Writing application : HandBrake 0.10.2 2015060900

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : [email protected]
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 7mn 25s
Bit rate : 1 297 Kbps
Width : 704 pixels
Height : 572 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 25.000 fps
Minimum frame rate : 12.500 fps
Maximum frame rate : 25.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.129
Stream size : 68.8 MiB (89%)
Writing library : x264 core 142 r2479 dd79a61
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=4 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1297 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Color primaries : BT.470-6 System B, BT.470-6 System G, BT.601-6 625, BT.1358 625, BT.1700 625 PAL, BT.1700 625 SECAM
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 7mn 24s
Bit rate mode : Variable
Bit rate : 160 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 8.50 MiB (11%)
Title : Stereo
Language : English
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16

Text
ID : 3
Format : Apple text
Codec ID : text
Duration : 7mn 24s
Bit rate mode : Constant
Bit rate : 1 bps
Stream size : 46.0 Bytes (0%)
Language : English
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Duration_FirstFrame : -385400

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Coleen Nolan - Disco Burn Workout

Coleen Nolan - Disco Burn Workout

Coleen Nolan - Disco Burn Workout

Coleen Nolan - Disco Burn Workout

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