Mark Lauren - Bodyweight Training (DVD) [5 VOB]
English | Size: 3.52 GB (3,780,620,288 bytes )
With his bestselling book "You Are Your Own Gym"
Mark Lauren has created an international trend - training without fitness equipment, using only your own
bodyweight as resistance to build strength and burn fat faster than ever before.
This DVD presents three bodyweight workouts, with warm-up and cool-down, that use high intensity
interval training along with total body exercises to simultaneously build strength and endurance.
With variations to many of the exercises, these workouts can accommodate both the novice and the pro.
Learn to use the most advanced fitness equipment ever made - your own body! And let bestselling author
and elite trainer of Special Operations troops Mark Lauren lead you through these highly effective workouts.