This is an 21 day on-line course available from DailyOM and Sadie Nardini. So many weight loss and fitness plans are inherently flawed. They work on part of you, so they only partially work! When it comes to finally losing weight for good, having a lean, toned, and most importantly, a whole, healthy body, mind and heart that lasts a lifetime, you need look no further than yoga! Along with the teachings of yoga, or the art of living in balance, comes a map for how to stop sabotaging your best efforts, drop pounds, and transform into your best body--and beyond. If you're seeking weight loss, increased strength, muscle tone, flexibility, more energy, less stress, total happiness and much more, you can now have it in only 21 days or less!
Daily OM - 21 Day Yoga Body
Premium on-line course by Sadie Nardini
In just 21 days, you'll learn exactly how to move, think and eat for total body transformation with Sadie's super-easy poses, tips and secrets. You'll free yourself from cycles of over (or under) eating, lack of exercise motivation or feeling out of control in any aspect of your life. You'll be able to lose weight and maintain it, amplify your confidence, and gain precious insights about how to get, and keep, in control of your fitness on every level.
In this simple to follow, mindful fitness program, Sadie, who lost 40 pounds and transformed her life (and thousands of others) using these exact techniques, offers you 21 incredibly effective daily workouts for body and soul. It's one of the most crucial programs you could ever do, because it gets you back on track and into mastery of your body and life-- instead of letting life get the best of you!
Each day is a jewel, designed to give you all the tools to rev up your metabolism, bust through resistance, and reclaim your vitality, fitness and balance. And best of all, you can revisit each lesson whenever you'd like and watch the videos as many times as you want to.
Total body transformation
• 21 simple, effective yoga sequences to sculpt your body and torch calories, fast!
• Tips for ultra-successful weight loss, and triggers to avoid.
• Exclusive video instruction of every move from Sadie.
• Core insights to transform how you view your challenges.
• Story rewrites from disempowering to total empowerment.
• Simple diet and detox tips you can do to improve your body and health.
• Ways to avert sabotage and stay on your best-body path.
• Daily action steps to keep confidence up and destructive behaviors down.
• Healing tools to harmonize your relationships with yourself and others.
• Daily mantras, mudras and other magic to bring prosperity and abundance.
• How to deal with cravings.
• Real-world life lessons you can apply to gain ultimate success!
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