» » The Great Courses No.1997: How To Stay Fit As You Age
uploaded.to



Information of news
  • Author: avelin
  • Date: 21-11-2015, 05:29
21-11-2015, 05:29

The Great Courses No.1997: How To Stay Fit As You Age

Category: E-Books

The Great Courses No.1997: How To Stay Fit As You Age

The Great Courses No.1997: How To Stay Fit As You Age
18 lectures | 31 minutes each | Year Released: 2013
MPEG-3 | 128 Kbps, 44.1 KHz, 2 channels | English | 518 MB

Age brings with it many rewarding benefits: wisdom, patience, experience, understanding. But as we get older, we also discover changes in how our bodies move and behave—changes that contradict how young we feel on the inside.
Content:

01.Aging with Optimism—A Holistic Approach
02.Getting and Staying Motivated
03.Self-Care Fundamentals
04.Fitness Fundamentals—Choose Your Activity
05.Fitness beyond the Gym—Active Daily Living
06.It’s Not Just Physical—Mindful Fitness
07.Motivation—Goals and Willpower
08.Friends, Fitness, and Social Support
09.Accepting a New Reality
10.Challenges—Illness and Chronic Pain
11.Small Steps—A Path to Big Benefits
12.Making It Work—The Right Plan for You
13.Relaxation Strategies
14.Foundational Fitness
15.Core Strength and Balance
16.Workplace Fitness
17.Chair Yoga
18.Qigong—Practicing Fluid Movement
The Great Courses No.1997: How To Stay Fit As You Age

(All below links are interchangable. No password)
Buy Premium To Support Me & Get Resumable Support & Max Speed


uploaded


Rapidgator.net

Site BBcode/HTML Code:
Dear visitor, you went to the site as unregistered user.
We recommend you Sign up or Login to website under your name.
Information
Would you like to leave your comment? Please Login to your account to leave comments. Don't have an account? You can create a free account now.

Tag Cloud

archive of news

^
 
free html hit counter