» » Clare Nasir's Boot Camp
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  • Author: BaDshaH
  • Date: 21-11-2015, 10:28
21-11-2015, 10:28

Clare Nasir's Boot Camp

Category: Tutorials




"Hi there, Seeing pictures of yourself looking like a lime green blob is a pretty good incentive to lose weight. I wanted to lose it quickly - as well as safely - and after 4 months and lots of sweat, I've lost nearly 3 stone in weight and an amazing 12 inches of my belly alone. So welcome to Boot Camp. This DVD will show you how I did it and will help you to shift that fat fast. Boxers in training burn around 8000 calies a day, and with this combat style wkout we calculate you'll burn up to 100 calies every time you do it."


General
Complete name : 02.Kick.mp4
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Codec ID
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File size
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Duration
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Overall bit rate mode : Variable
Overall bit rate : 1 782 Kbps
Encoded date : UTC 2036-02-06 06:28:16
Tagged date
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Writing application
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Video
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Duration
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Width
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Height
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Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate
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Minimum frame rate
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Chroma subsampling
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Bit depth
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Scan type
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Stream size
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Encoded date : UTC 2036-02-06 06:28:16
Tagged date
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Col primaries : BT.470-6 System B, BT.470-6 System G, BT.601-6 625, BT.1358 625, BT.1700 625 PAL, BT.1700 625 SECAM
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Matrix coefficients
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Audio
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Fmat
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Fmat/Info
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Fmat profile : LC
Codec ID
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Duration
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Bit rate mode : Variable
Bit rate
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Channel(s)
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Channel positions: Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size
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Title
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Language
: English
Encoded date : UTC 2036-02-06 06:28:16
Tagged date
: UTC 2036-02-06 06:28:16

Screenshots
Clare Nasir's Boot Camp
Clare Nasir's Boot Camp
Clare Nasir's Boot Camp
Clare Nasir's Boot Camp


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