» » GymnasticBodies Stretch Course [80 MP4, 1 PDF]

Information of news
  • Author: BaDshaH
  • Date: 25-11-2015, 10:42
25-11-2015, 10:42

GymnasticBodies Stretch Course [80 MP4, 1 PDF]

Category: Tutorials

Hello all, first of all despite the trent name, this trent includes Thacic Bridge, Middle Split, Front Split.

Thacic Bridge: Develop a Thacic Bridge, Shoulder Flexion and Shoulder Extension safely and gradually through structured progressions.
Middle Split:Build the compression needed f Middle Split, Pancake and Press Handstand and other advanced GST elements.
Front Split:Address the tight hamstring, quad and glute muscles that accompany typical office wk to develop Pike and Front Split.
Ths trent contains all individual stretch videos and a bonus 45 min stretch class f each series.
The pdf file is embedded with videos f each stretch. Enjoy!

I recommends Buy premimum account for High speed+parallel downloads!




Site BBcode/HTML Code:
Dear visitor, you went to the site as unregistered user.
We recommend you Sign up or Login to website under your name.
Would you like to leave your comment? Please Login to your account to leave comments. Don't have an account? You can create a free account now.

Tag Cloud

archive of news

free html hit counter