» » GymnasticBodies Stretch Course [80 MP4, 1 PDF]
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  • Author: BaDshaH
  • Date: 25-11-2015, 10:42
25-11-2015, 10:42

GymnasticBodies Stretch Course [80 MP4, 1 PDF]

Category: Tutorials





Hello all, first of all despite the trent name, this trent includes Thacic Bridge, Middle Split, Front Split.


Thacic Bridge: Develop a Thacic Bridge, Shoulder Flexion and Shoulder Extension safely and gradually through structured progressions.
Middle Split:Build the compression needed f Middle Split, Pancake and Press Handstand and other advanced GST elements.
Front Split:Address the tight hamstring, quad and glute muscles that accompany typical office wk to develop Pike and Front Split.
Ths trent contains all individual stretch videos and a bonus 45 min stretch class f each series.
The pdf file is embedded with videos f each stretch. Enjoy!



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