This DVD shows you the Performance U Self Myofacsical Release system using a foam roller, a medicine ball and tennis ball to increase Range of Motion, Reduce Muscle Tension, and Feel Better - In Just a Few Minutes!
- How to get better results from the basic rolling exercises along with some new techniques and applications.
- How to reap the benefits of massage without hiring an expensive professional
- When not to use self myofascial release.
Plus, many training tips and tactics, program design strategies and common mistakes are all discussed in simple to understand and easy to us manner!
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