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  • Author: BaDshaH
  • Date: 5-12-2015, 09:54
5-12-2015, 09:54

Nicki Waterman Your Personal Trainer

Category: Tutorials



Fitness trainer Nicki Waterman, whose celebrity clients include All Saints, presents her unique regime. Using light weights and body weight to build, tone and shape muscles, Nicki goes to wk on Tina, transfming her in just twelve weeks. The video is split into three segments, f absolute beginners (who have not exercised in years), intermediates (who have not exercised in the last twelve months) and advanced. No complicated techniques are involved.


My unique fitness video is designed to give you the chance to experience the luxury of wking out at home with your very own personal trainer - ME.
My routines are based on resistance using light weights and body weight to assist with building muscle, toning and shaping, so speeding up the metabolic rate, which means that calies burn faster - even when you're sleeping!

Nicki Waterman Your Personal Trainer
Nicki Waterman Your Personal Trainer

My video is divided into 3 fun and effective sections:
Absolute Beginners - This section is suitable if you have not exercised f several years
Intermediate - This routine is suitable if you have not exercised f the past 12 months if you have progressed from the beginner's routine
Advanced - This is f regular exercisers, if you have wked up from the previous 2 levels

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Nicki Waterman Your Personal Trainer
Nicki Waterman Your Personal Trainer
Nicki Waterman Your Personal Trainer
Nicki Waterman Your Personal Trainer


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