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  • Author: BaDshaH
  • Date: 6-12-2015, 09:38
6-12-2015, 09:38

Dynamic Yoga - Introduction to Ashtanga Vinyasa Yoga (DVDRip)

Category: Tutorials



Godfrey Devereaux presents this yoga exercise guide, designed to help you lose excess weight and tone your body. The postures included also help increase flexibility, develop muscular strength, increase vitality and reduce tension.


Godfrey Devereux's Dynamic Yoga is an unbeatable fm of exercise that has become increasingly popular in recent years as me and me people discover it's numerous benefits. As a wkout it is a great way to shed excess weight, toning the entire body.
The sequence of postures contained in this video offer a challenging and stimulating wkout that not only helps develop flexibility, but can also be used to develop and increase muscular strength, increase vitality, develop concentration and reduce tension.
Dynamic Yoga has been designed to be used in individual sections as a whole. It can be used in combination to relax, to energise, to rebalance and rejuvenate and with each section varying in length, it can offer a range of benefits that will satisfy all the changing demands of even the busiest lifestyle.

Dynamic Yoga - Introduction to Ashtanga Vinyasa Yoga (DVDRip)


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