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  • Author: BaDshaH
  • Date: 10-12-2015, 09:34
10-12-2015, 09:34

Dance It Off With Vicky Binns

Category: Tutorials




"HConation Street star Vicky Binns shows you how to get rid of that excess weight by mixing easy dance moves with interval training. Trainer Rachel Ravenscroft's routine will have you shedding the stones in no time."

Street Heat 10.26
Urban Burn 16.00
Power Groove 15.22
Ce Crunch 10.23

General
Complete name : 03.Power Groove.mp4
Fmat
: MPEG-4
Fmat profile : Base Media / Version 2
Codec ID
: mp42
File size
: 217 MiB
Duration
: 15mn 22s
Overall bit rate mode : Variable
Overall bit rate : 1 977 Kbps
Encoded date : UTC 2036-02-06 06:28:16
Tagged date
: UTC 2036-02-06 06:28:16
Writing application
: HandBrake 0.10.2 2015060900
Video
ID : 1
Fmat
: AVC
Fmat/Info
: Advanced Video Codec
Fmat settings, CABAC : Yes
Fmat settings, ReFrames : 4 frames
Codec ID
: avc1
Codec ID/Info : Advanced Video Coding
Duration
: 15mn 22s
Bit rate
: 1 811 Kbps
Width
: 720 pixels
Height
: 574 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate
: 25.000 fps
Col space
: YUV
Chroma subsampling
: 4:2:0
Bit depth
: 8 bits
Scan type
: Progressive
Bits/(Pixel*Frame)
: 0.175
Stream size
: 199 MiB (92%)
Writing library : x264 ce 142 r2479 dd79a61
Encoding settings: cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=4 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1811 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2036-02-06 06:28:16
Tagged date
: UTC 2036-02-06 06:28:16
Col primaries : BT.470-6 System B, BT.470-6 System G, BT.601-6 625, BT.1358 625, BT.1700 625 PAL, BT.1700 625 SECAM
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients
: BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M
Audio
ID : 2
Fmat
: AAC
Fmat/Info
: Advanced Audio Codec
Fmat profile : LC
Codec ID
: 40
Duration
: 15mn 22s
Bit rate mode : Variable
Bit rate
: 160 Kbps
Channel(s)
: 2 channels
Channel positions: Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size
: 17.6 MiB (8%)
Title
: Stereo
Language
: English
Encoded date : UTC 2036-02-06 06:28:16
Tagged date
: UTC 2036-02-06 06:28:16
Text
ID : 3
Fmat
: Apple text
Codec ID
: text
Duration
: 15mn 21s
Bit rate
: 0
Stream size
: 23.0 Bytes (0%)
Language
: English
Encoded date : UTC 2036-02-06 06:28:16
Tagged date
: UTC 2036-02-06 06:28:16

Screenshots
Dance It Off With Vicky Binns
Dance It Off With Vicky Binns
Dance It Off With Vicky Binns





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