.MOV, AVC, 1500 kbps, 640x360 | English, AAC, 128 kbps, 2 Ch | 49 mins | 852 MB
STEVE'S CORRECTIVE & BALANCING WORKOUTS PLUS MOBILITY-CONDITIONING FOR BJJ & MMA IN ONE AMAZING VIDEO SUITE
This is my number one anti-aging, "staving off of Father time" group of exercises. Definitely the way I believe everyone needs to train once they get past 40 -- even you young guys out there can get a real advantage.
In this series, each exercise is done for one single set -- until fatigue -- with slow, controlled reps.
No fast, jerky or explosive movement patterns.
Mobility has become the mainstay of my training, and this has been my personal workout, and hey, it seems to be working to keep me feeling young. But this program is good for you young fellas, too -- it will preserve your youth and vitality into advanced age.
- Steve Maxwell
Take advantage of Steve's latest ideas on martial arts conditioning
20 beneficial drills
While this program was designed with the martial artist's needs in mind, it is in fact very good for anyone
In this series, you'll explore some absolutely excellent exercises Steve has been using personally, as well as on his clients, with quantifiable success. Whether you sit in a chair for a living, or train on the mats for hours at a time, you'll find these exercises helpful to restore balance and get you out of pain.