» » Body & Soul Fitness Abs & Buttocks with Nancy Marmorat
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  • Author: BaDshaH
  • Date: 21-12-2015, 09:14
21-12-2015, 09:14

Body & Soul Fitness Abs & Buttocks with Nancy Marmorat

Category: Tutorials




"Nancy Marmat, who teaches dance, stretching and keep-fit exercises, has devised a number of successful exercise routines that wk on specific areas of the body. This program concentrates on toning up the abdomen and buttock. The training session is designed so that you can exercise where you want, when you want and at your own pace."
[b]Contents:
Balance & Breathing - to improve your sense of balance
Targeted Muscle Toning - to tone up your abdominal muscles (abs) and firm up your behind
Stretching - to prevent stiffness
Increase Your Memy - thought gymnastics exercises
General
Complete name : Nancy Marmat - Abs & Buttocks.mp4
Fmat
: MPEG-4
Fmat profile : Base Media / Version 2
Codec ID
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File size
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Duration
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Overall bit rate mode : Variable
Overall bit rate : 2 618 Kbps
Encoded date : UTC 2036-02-06 06:28:16
Tagged date
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Fmat settings, CABAC : Yes
Fmat settings, ReFrames : 4 frames
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Codec ID/Info : Advanced Video Coding
Duration
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Bit rate
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Width
: 698 pixels
Height
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Display aspect ratio : 4:3
Frame rate mode : Variable
Frame rate
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Minimum frame rate
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Maximum frame rate
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Col space
: YUV
Chroma subsampling
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Bit depth
: 8 bits
Scan type
: Progressive
Bits/(Pixel*Frame)
: 0.246
Stream size
: 852 MiB (94%)
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Encoded date : UTC 2036-02-06 06:28:16
Tagged date
: UTC 2036-02-06 06:28:16
Col primaries : BT.470-6 System B, BT.470-6 System G, BT.601-6 625, BT.1358 625, BT.1700 625 PAL, BT.1700 625 SECAM
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients
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Audio
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Fmat
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Fmat/Info
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Fmat profile : LC
Codec ID
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Duration
: 48mn 33s
Bit rate mode : Variable
Bit rate
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Channel(s)
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Channel positions: Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size
: 55.6 MiB (6%)
Title
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Encoded date : UTC 2036-02-06 06:28:16
Tagged date
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Text
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Fmat
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Bit rate mode : Constant
Bit rate
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Stream size
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Language
: English
Encoded date : UTC 2036-02-06 06:28:16
Tagged date
: UTC 2036-02-06 06:28:16
[b]Screenshots[/b]
Body & Soul Fitness Abs & Buttocks with Nancy Marmorat
Body & Soul Fitness Abs & Buttocks with Nancy Marmorat
Body & Soul Fitness Abs & Buttocks with Nancy Marmorat


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